Supporting World Mental Health Day, I'm offering a free 60min online workshop on Monday 9th December (2pm UK).

If 'leg day' was an aspect of your business it would be the boring, unsexy jobs that, actually, make a the biggest difference..

What is your origin story? How do you weave who you truly are into your work and the experience(s) you offer your audience?

Okay, so disclaimer - the following is based on both experience and belief as opposed to scientific evidence... which is why I am...

Fittingly on Earth Day, this photo was taken exactly a year ago today, just days before I officially left the corporate world and started...

This is one of the last photos of me and my best friend, Dan (we called him Tex).

We recently enjoyed a long weekend away with our kids and our parents. It’s a springtime tradition we started nine years ago (when this...

This post might also include the most unpleasant picture you see today - sorry about that. Have you ever talked yourself out of an...